Moms Unstuck: Find Holiday Peace & Joy with This Guided Meditation

Music in this episode is by Onetent.Feeling frazzled before the holidays even begin? Take a pause with me in this 8–10 minute guided meditation created just for moms.In this practice, I guide you through gentle grounding, calming visualization, and simple reflection so you can release tension, reconnect with yourself, and carry peace and wonder into the season ahead.Imagine cozy snow outside, a crackling fire, twinkling lights, and your children smiling—feeling safe, loved, and happy—as you breathe, soften, and come back home to yourself.This meditation is your little reset: a moment to slow down, feel held, and return to calm in the middle of December’s swirl.For more guided practices, mindfulness tools, and grounding support, check out my Moms Unstuck freebie: subscribepage.io/momsunstuckYou can also visit www.cathleenlackner.com for more resources, blog posts, and inspiration.