Moms Unstuck: Tap Away Holiday Family Stress & Reclaim Calm

Family gatherings can be triggering—too many expectations, in-laws, or the holiday chaos itself. In this 5–6 minute episode, Cathleen guides you through a gentle EFT tapping routine designed for moms to release stress, stay grounded, and reclaim joy during the holidays.You’ll tap through tension, practice simple reflection prompts, and learn how to increase your joy—because when mom is happy, everyone benefits. This is a small, easy tool you can use anytime family gatherings start feeling overwhelming.For more guided practices, holiday calm exercises, and tips for staying present, follow the Wildly Rooted podcast, and check out my blog at www.cathleenlackner.com for additional tools, inspiration, and resources.