Mona Jones on Hypnosis for Athletes, Confidence, and Mental Blocks | The 3Gs Fitness Podcast | Ep. 93

In this episode of the 3Gs Fitness Podcast, the coaches sit down with certified hypnotherapist Mona Jones to explore how hypnosis can help athletes overcome mental blocks, improve confidence, and perform at a higher level. Mona works with competitive athletes, executives, and high performers to break through self-limiting beliefs, manage anxiety, and unlock peak performance. She explains how mindset directly impacts results, why many athletes struggle under pressure, and how the subconscious mind can either hold you back or push you forward. The conversation covers common issues like game-day anxiety, fear of failure, negative self-talk, and the idea that "performance equals love." Mona also breaks down her step-by-step process for helping athletes reprogram their thinking and build confidence that translates into real performance improvements. If you've ever struggled with confidence, pressure, or consistency in training or competition, this episode introduces how hypnotherapy can help unlock better performance and break through mental blocks. Learn more or connect with Mona: https://hypnosisforkidsandteens.com https://mojohypnosis.com You can find the video for this podcast on our YouTube channel: The 3Gs Fitness Podcast CONNECT WITH US ON INSTAGRAM: @the3gsfitness