Monday, 3/30 Functional Five Basics for the Week

from AMuscle Maintenance · host inSHAPE Fitness

Coach Kim has five new exercises for you to learn this morning so that we can spend the week together, using these five moves with variations and combintations that will work your entire body and boost your metabolism.

Episode metadata supplied by the publisher feed · Published Mar 30, 2020

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Monday, 3/30 Functional Five Basics for the Week

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