Monday, Apr 15 - Level 1 Difficulty - AMuscle Maintenance...

What this episode covers

This equipment free workout is created with your Monday morning malaise in mind. It's performed almost entirely on the floor and is suitable for all ability types. Try it in your barefeet and see how you can give up the gym forever. Visit www.inshape-fitness.com for other gym free fitness ideas.

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Frequently Asked Questions

How long is this episode of AMuscle Maintenance?

This episode is 15 minutes long.

When was this AMuscle Maintenance episode published?

This episode was published on April 15, 2013.

What is this episode about?

This equipment free workout is created with your Monday morning malaise in mind. It's performed almost entirely on the floor and is suitable for all ability types. Try it in your barefeet and see how you can give up the gym forever. Visit...

Can I download this AMuscle Maintenance episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.