Monday, Apr 15 - Level 1 Difficulty
from AMuscle Maintenance Hosted by inSHAPE Fitness
This equipment free workout is created with your Monday morning malaise in mind. It's performed almost entirely on the floor and is suitable for all ability types. Try it in your barefeet and see how you can give up the gym forever. Visit www.inshape-fitness.com for other gym free fitness ideas.
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How long is this episode of AMuscle Maintenance?
This episode is 15 minutes long.
When was this AMuscle Maintenance episode published?
This episode was published on April 15, 2013.
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Yes. Use the download control on the episode player to save the publisher-provided media file.