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Monday, Apr 22 - Level 1 Difficulty episode artwork

EPISODE · Apr 22, 2013 · 15 MIN

Monday, Apr 22 - Level 1 Difficulty

from AMuscle Maintenance · host inSHAPE Fitness

Start your week with a 15-min equipment free session that will teach you fundamental moves and help you feel great! Visit inshape-fitness.com for other gym free fitness ideas.

Episode metadata supplied by the publisher feed · Published Apr 22, 2013

What this episode covers

Start your week with a 15-min equipment free session that will teach you fundamental moves and help you feel great! Visit inshape-fitness.com for other gym free fitness ideas.

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Monday, Apr 22 - Level 1 Difficulty

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Frequently Asked Questions

How long is this episode of AMuscle Maintenance?

This episode is 15 minutes long.

When was this AMuscle Maintenance episode published?

This episode was published on April 22, 2013.

What is this episode about?

Start your week with a 15-min equipment free session that will teach you fundamental moves and help you feel great! Visit inshape-fitness.com for other gym free fitness ideas.

Can I download this AMuscle Maintenance episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.
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