Monday, Apr 29 - Level 1 Difficulty - AMuscle Maintenance...

What this episode covers

Sometimes you just need a little energy boost, and this 14-minute equipment free session is just that! Trainer Kim Watkins will guide you through 2 sets of 6 moves and help you boost your metabolism and feel great all day long. These are also the fundamental moves of the series that we will be doing all week so listen up and let us know if you have any questions. www.inshape-fitness.com.

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Frequently Asked Questions

How long is this episode of AMuscle Maintenance?

This episode is 14 minutes long.

When was this AMuscle Maintenance episode published?

This episode was published on April 29, 2013.

What is this episode about?

Sometimes you just need a little energy boost, and this 14-minute equipment free session is just that! Trainer Kim Watkins will guide you through 2 sets of 6 moves and help you boost your metabolism and feel great all day long. These are also the...

Can I download this AMuscle Maintenance episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.