Monday, Apr 8 - Level 1 Difficulty

from AMuscle Maintenance Hosted by inSHAPE Fitness

Start your week with an easy energy boost workout and set the tone for stronger muscles, a higher metabolism, and greater overall tone and function. This equipment free routine is led by NYC trainer, Kim Watkins, and you can read more about Kim and her team at inshape-fitness.com.

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Monday, Apr 8 - Level 1 Difficulty

0:00 15:43

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How long is this episode of AMuscle Maintenance?

This episode is 15 minutes long.

When was this AMuscle Maintenance episode published?

This episode was published on April 8, 2013.

Can I download this AMuscle Maintenance episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.