Monday, Apr 8 - Level 1 Difficulty - AMuscle Maintenance ...

What this episode covers

Start your week with an easy energy boost workout and set the tone for stronger muscles, a higher metabolism, and greater overall tone and function. This equipment free routine is led by NYC trainer, Kim Watkins, and you can read more about Kim and her team at inshape-fitness.com.

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Frequently Asked Questions

How long is this episode of AMuscle Maintenance?

This episode is 15 minutes long.

When was this AMuscle Maintenance episode published?

This episode was published on April 8, 2013.

What is this episode about?

Start your week with an easy energy boost workout and set the tone for stronger muscles, a higher metabolism, and greater overall tone and function. This equipment free routine is led by NYC trainer, Kim Watkins, and you can read more about Kim and...

Can I download this AMuscle Maintenance episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.