Monday, Aug 20

from AMuscle Maintenance Hosted by inSHAPE Fitness

This week we are focused on moves that will help get you energized and focused first thing in the morning. They also work all major muscle groups and help boost your metabolism when you complete the 10-min circuit as soon as you roll out of bed! Give it a try.

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Monday, Aug 20

0:00 10:10

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Frequently asked questions

How long is this episode of AMuscle Maintenance?

This episode is 10 minutes long.

When was this AMuscle Maintenance episode published?

This episode was published on August 20, 2012.

Can I download this AMuscle Maintenance episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.