Monday, Aug 20 - AMuscle Maintenance

What this episode covers

This week we are focused on moves that will help get you energized and focused first thing in the morning. They also work all major muscle groups and help boost your metabolism when you complete the 10-min circuit as soon as you roll out of bed! Give it a try.

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Frequently Asked Questions

How long is this episode of AMuscle Maintenance?

This episode is 10 minutes long.

When was this AMuscle Maintenance episode published?

This episode was published on August 20, 2012.

What is this episode about?

This week we are focused on moves that will help get you energized and focused first thing in the morning. They also work all major muscle groups and help boost your metabolism when you complete the 10-min circuit as soon as you roll out of bed!...

Can I download this AMuscle Maintenance episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.