Monday, Aug 27 - AMuscle Maintenance

What this episode covers

Hope that you had a great weekend! Happy Monday and this week's short workout is formatted with two warm up moves and two sets of six exercises, each only 30 seconds in length. No equipment is needed. Your trainer, Kim Watkins, will guide you and it's a fabulous way to start the week.

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Frequently Asked Questions

How long is this episode of AMuscle Maintenance?

This episode is 10 minutes long.

When was this AMuscle Maintenance episode published?

This episode was published on August 27, 2012.

What is this episode about?

Hope that you had a great weekend! Happy Monday and this week's short workout is formatted with two warm up moves and two sets of six exercises, each only 30 seconds in length. No equipment is needed. Your trainer, Kim Watkins, will guide you and...

Can I download this AMuscle Maintenance episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.