Monday, Aug 27

from AMuscle Maintenance Hosted by inSHAPE Fitness

Hope that you had a great weekend! Happy Monday and this week's short workout is formatted with two warm up moves and two sets of six exercises, each only 30 seconds in length. No equipment is needed. Your trainer, Kim Watkins, will guide you and it's a fabulous way to start the week.

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Monday, Aug 27

0:00 10:44

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Frequently asked questions

How long is this episode of AMuscle Maintenance?

This episode is 10 minutes long.

When was this AMuscle Maintenance episode published?

This episode was published on August 27, 2012.

Can I download this AMuscle Maintenance episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.