EPISODE · Aug 24, 2020 · 3 MIN
Monday August 24th
from Created In The lab · host Created In The lab
Overhead squat 1RM, WOD Grace 30 clean and jerks for time 135/95. Programming spotlight DCL Endurance 1 mile run, 30 back squats 155/105, 1 mile run
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Monday August 24th
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