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EPISODE · Aug 24, 2020 · 3 MIN

Monday August 24th

from Created In The lab · host Created In The lab

Overhead squat 1RM, WOD Grace 30 clean and jerks for time 135/95. Programming spotlight DCL Endurance 1 mile run, 30 back squats 155/105, 1 mile run

What this episode covers

Overhead squat 1RM, WOD Grace 30 clean and jerks for time 135/95. Programming spotlight DCL Endurance 1 mile run, 30 back squats 155/105, 1 mile run

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Monday August 24th

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Frequently Asked Questions

How long is this episode of Created In The lab?

This episode is 3 minutes long.

When was this Created In The lab episode published?

This episode was published on August 24, 2020.

What is this episode about?

Overhead squat 1RM, WOD Grace 30 clean and jerks for time 135/95. Programming spotlight DCL Endurance 1 mile run, 30 back squats 155/105, 1 mile run

Can I download this Created In The lab episode?

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