EPISODE · Aug 31, 2020 · 3 MIN
Monday August 31st
from Created In The lab · host Created In The lab
Conditioning Barbell Chipper. 50 Double Unders, 15 power cleans, 400m run, 15 front squats, 20/15 calorie bike, 15 shoulder to overhead, 50 double unders, 15 back squats.
What this episode covers
Conditioning Barbell Chipper. 50 Double Unders, 15 power cleans, 400m run, 15 front squats, 20/15 calorie bike, 15 shoulder to overhead, 50 double unders, 15 back squats.
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Monday August 31st
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