EPISODE · Jan 22, 2022 · 4 MIN

Monday Blues

from Mental Health Training · host William

If there is one thing we can all agree on, Mondays are the worst! Right? Well, what if that didn't have to be the case? What if we could take a few easy steps and change our Monday's mindset, so they weren't that bad? In reality, why settle for "not bad"? Here are nine tips that can help you frankly look forward to Mondays! Keep The Same Sleep Schedule on WeekendDisconnect on The WeekendCreate A Monday Morning RitualPrep For Monday on FridayFlip Your Internal ScriptConnect With Your Favourite PeopleGrab A Special LunchMake Fun Plans After WorkDo Something Nice for Someone Learn more:

Episode metadata supplied by the publisher feed · Published Jan 22, 2022

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Monday Blues

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