EPISODE · Mar 19, 2018 · 13 MIN
Monday Blues Workout
from AMuscle Maintenance · host inSHAPE Fitness
Shake off the Monday blues with this quick but dynamic 12-minute routine with Coach Kim. No equipment is needed, and it's a great way to boost your energy and your metabolism as you start the day (any way works).
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How long is this episode of AMuscle Maintenance?
This episode is 13 minutes long.
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This episode was published on March 19, 2018.
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