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Monday Coffee #2 - Cheat day - áno či nie? episode artwork

EPISODE · Jun 15, 2020 · 12 MIN

Monday Coffee #2 - Cheat day - áno či nie?

from VIAC NEŽ FITNESS · host viacnezfitnesspodcast

Už za dávnych čias, keď boli bohovia malicherní a krutí a zoslali na ľudstvo osud utrpenia, sme sa mohli stretnúť s tzv. "cheat days". V dnešnej dobe sa o nich ešte stále častokrát hovorí ako o jednom z efektívnych nástrojov pre chudnutie. Je tomu ale skutočne tak? Aké sú potenciálne negatíva? To a ešte o kúsok viac rozoberie pri šálke rannej kávy JB.   Varovanie: Epizóda obsahuje afektovaný prejav, náhodné anglické slová a plytký humor. Jej obsah slúži čisto pre informačné účely a nenahrádza lekárske rady a rady zdravotníka.   Akékoľvek otázky či pripomienky smerujte na: [email protected] Instagram: @jakub_bucko

Episode metadata supplied by the publisher feed · Published Jun 15, 2020

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Monday Coffee #2 - Cheat day - áno či nie?

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