Monday, Dec 10 - Level 1 Workout - AMuscle Maintenance

What this episode covers

Start the week with an low impact, easy energy boost and learn how your trainer, Kim Watkins, is going to help you all week long. This short, equipment free session will get a little more challenging each day this week, and you will feel great along the way. Visit www.inshape-fitness.com for more details on how we can help you skip the gym without the guilt.

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Frequently Asked Questions

How long is this episode of AMuscle Maintenance?

This episode is 11 minutes long.

When was this AMuscle Maintenance episode published?

This episode was published on December 10, 2012.

What is this episode about?

Start the week with an low impact, easy energy boost and learn how your trainer, Kim Watkins, is going to help you all week long. This short, equipment free session will get a little more challenging each day this week, and you will feel great along...

Can I download this AMuscle Maintenance episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.