Monday, Dec 17 - Level 1 Workout - AMuscle Maintenance

What this episode covers

After a weekend of holiday celebration and shopping, you may not be in the mood to push yourself through a hard workout. And this level 1 difficulty session is just the option that will help you stave off guilt and boost your metabolism before you hit the shower. Join Kim for this 11 minute session and learn our basic routine for the week.

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Frequently Asked Questions

How long is this episode of AMuscle Maintenance?

This episode is 10 minutes long.

When was this AMuscle Maintenance episode published?

This episode was published on December 17, 2012.

What is this episode about?

After a weekend of holiday celebration and shopping, you may not be in the mood to push yourself through a hard workout. And this level 1 difficulty session is just the option that will help you stave off guilt and boost your metabolism before you...

Can I download this AMuscle Maintenance episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.