Monday, Dec 17 - Level 1 Workout

from AMuscle Maintenance Hosted by inSHAPE Fitness

After a weekend of holiday celebration and shopping, you may not be in the mood to push yourself through a hard workout. And this level 1 difficulty session is just the option that will help you stave off guilt and boost your metabolism before you hit the shower. Join Kim for this 11 minute session and learn our basic routine for the week.

Episode details come from the podcast's RSS feed.

Embed this episode

Attribution link and audio player

Ready to play

Monday, Dec 17 - Level 1 Workout

0:00 10:46

No transcript yet.

Requests help us decide what to transcribe next.

Share this episode

Similar podcasts

Straight from the Horse Doctor's Mouth Dr. Erica Lacher and Justin Long Equine veterinarian Dr. Erica Lacher and show host Justin Long discuss horse healthcare, and proper care and maintenance. Whether your horse is an athlete or a lawn ornament, you'll learn something that will help you be a better horse parent!

Frequently asked questions

How long is this episode of AMuscle Maintenance?

This episode is 10 minutes long.

When was this AMuscle Maintenance episode published?

This episode was published on December 17, 2012.

Can I download this AMuscle Maintenance episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.