Monday, Dec 3 - Level 1 Workout

from AMuscle Maintenance Hosted by inSHAPE Fitness

With a new week comes a new equipment free exercise routine with Kim Watkins from inSHAPE Fitness. This level 1 (easy energy) workout will help you shake off the weekend and feel great for the start of the work week. Join us all week for a total body routine that takes place entirely on the floor. Visit www.inshape-fitness.com for more info about Kim and her team.

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Monday, Dec 3 - Level 1 Workout

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How long is this episode of AMuscle Maintenance?

This episode is 12 minutes long.

When was this AMuscle Maintenance episode published?

This episode was published on December 3, 2012.

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