Monday, Dec 30 Level 1 Difficulty - AMuscle Maintenance |...

What this episode covers

With just two days left in 2013, today is a great day to flip the switch on your exercise behaviors. This 15-minute, equipment free routine will work your entire body and help boost your metabolism. Coach Kim will also help you learn how to master your body's movement so that you can minimize the time you spend exercising. For other gym free fitness ideas, visit www.inshape-fitness.com.

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Frequently Asked Questions

How long is this episode of AMuscle Maintenance?

This episode is 15 minutes long.

When was this AMuscle Maintenance episode published?

This episode was published on December 29, 2013.

What is this episode about?

With just two days left in 2013, today is a great day to flip the switch on your exercise behaviors. This 15-minute, equipment free routine will work your entire body and help boost your metabolism. Coach Kim will also help you learn how to master...

Can I download this AMuscle Maintenance episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.