Monday December 14th
from Created In The lab Hosted by Created In The lab
Squat Clean Thruster 1RM, 21 Hang power cleans (135/95) 21 ring dips, 50 double unders, 15 power cleans (135/95) 15 ring dips, 75 double unders 9 squat cleans (135/95) 9 ring dips 100 double unders
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This episode was published on December 14, 2020.
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