Monday December 14th

from Created In The lab · host Created In The lab

Squat Clean Thruster 1RM, 21 Hang power cleans (135/95) 21 ring dips, 50 double unders, 15 power cleans (135/95) 15 ring dips, 75 double unders 9 squat cleans (135/95) 9 ring dips 100 double unders

Episode metadata supplied by the publisher feed · Published Dec 14, 2020

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Monday December 14th

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