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EPISODE · Dec 7, 2020 · 2 MIN

Monday December 7th

from Created In The lab · host Created In The lab

Overhead squat 1RM, 5 RFT 12 burpee box jump overs, 8 chest to bar pull ups, 12 handstand push ups

What this episode covers

Overhead squat 1RM, 5 RFT 12 burpee box jump overs, 8 chest to bar pull ups, 12 handstand push ups

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Monday December 7th

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How long is this episode of Created In The lab?

This episode is 2 minutes long.

When was this Created In The lab episode published?

This episode was published on December 7, 2020.

What is this episode about?

Overhead squat 1RM, 5 RFT 12 burpee box jump overs, 8 chest to bar pull ups, 12 handstand push ups

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