Monday, Feb 11 - Level 1 Difficulty - AMuscle Maintenance...

What this episode covers

Happy Monday - it's time to shake off the cobwebs and get the body ready for a new week. This series is going to work your entire body, and today's session is all about the fundamentals. Join Kim Watkins, head trainer and owner at inSHAPE Fitness and skip the gym without the guilt.

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Frequently Asked Questions

How long is this episode of AMuscle Maintenance?

This episode is 15 minutes long.

When was this AMuscle Maintenance episode published?

This episode was published on February 11, 2013.

What is this episode about?

Happy Monday - it's time to shake off the cobwebs and get the body ready for a new week. This series is going to work your entire body, and today's session is all about the fundamentals. Join Kim Watkins, head trainer and owner at inSHAPE Fitness...

Can I download this AMuscle Maintenance episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.