Monday, Feb 11 - Level 1 Difficulty

from AMuscle Maintenance Hosted by inSHAPE Fitness

Happy Monday - it's time to shake off the cobwebs and get the body ready for a new week. This series is going to work your entire body, and today's session is all about the fundamentals. Join Kim Watkins, head trainer and owner at inSHAPE Fitness and skip the gym without the guilt.

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Monday, Feb 11 - Level 1 Difficulty

0:00 15:37

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How long is this episode of AMuscle Maintenance?

This episode is 15 minutes long.

When was this AMuscle Maintenance episode published?

This episode was published on February 11, 2013.

Can I download this AMuscle Maintenance episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.