Monday, Feb 18 - Level 1 Difficulty - AMuscle Maintenance...

What this episode covers

Start the work week off on the right foot and join your trainer, Kim Watkins, for a 15-min equipment free exercise session. It'll help shake off the weekend cobwebs, boost your metabolism and body awareness, and give you the energy you need to enjoy the day. Skip the gym without the guilt!

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Frequently Asked Questions

How long is this episode of AMuscle Maintenance?

This episode is 15 minutes long.

When was this AMuscle Maintenance episode published?

This episode was published on February 18, 2013.

What is this episode about?

Start the work week off on the right foot and join your trainer, Kim Watkins, for a 15-min equipment free exercise session. It'll help shake off the weekend cobwebs, boost your metabolism and body awareness, and give you the energy you need to enjoy...

Can I download this AMuscle Maintenance episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.