Monday, Feb 18 - Level 1 Difficulty

from AMuscle Maintenance Hosted by inSHAPE Fitness

Start the work week off on the right foot and join your trainer, Kim Watkins, for a 15-min equipment free exercise session. It'll help shake off the weekend cobwebs, boost your metabolism and body awareness, and give you the energy you need to enjoy the day. Skip the gym without the guilt!

Episode details come from the podcast's RSS feed.

Embed this episode

Attribution link and audio player

Ready to play

Monday, Feb 18 - Level 1 Difficulty

0:00 15:08

No transcript yet.

Requests help us decide what to transcribe next.

Share this episode

Similar podcasts

Straight from the Horse Doctor's Mouth Dr. Erica Lacher and Justin Long Equine veterinarian Dr. Erica Lacher and show host Justin Long discuss horse healthcare, and proper care and maintenance. Whether your horse is an athlete or a lawn ornament, you'll learn something that will help you be a better horse parent!

Frequently asked questions

How long is this episode of AMuscle Maintenance?

This episode is 15 minutes long.

When was this AMuscle Maintenance episode published?

This episode was published on February 18, 2013.

Can I download this AMuscle Maintenance episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.