Monday, Feb 24 Level 1 Difficulty
from AMuscle Maintenance Hosted by inSHAPE Fitness
Rolling out of bed on a Monday morning can be sheer torture. Instead of dragging your sad body to the gym for an hour, join Coach Kim for 15 minutes for this pre-conditioning routine that requires no equipment and will boost your energy and metabolism all day long. And for a customized routine, try out our brand new module at www.inmotionworkouts.com (free until mid-March).
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Frequently asked questions
How long is this episode of AMuscle Maintenance?
This episode is 16 minutes long.
When was this AMuscle Maintenance episode published?
This episode was published on February 24, 2014.
Can I download this AMuscle Maintenance episode?
Yes. Use the download control on the episode player to save the publisher-provided media file.