Monday, Feb 24 Level 1 Difficulty

from AMuscle Maintenance · host inSHAPE Fitness

Rolling out of bed on a Monday morning can be sheer torture. Instead of dragging your sad body to the gym for an hour, join Coach Kim for 15 minutes for this pre-conditioning routine that requires no equipment and will boost your energy and metabolism all day long. And for a customized routine, try out our brand new module at www.inmotionworkouts.com (free until mid-March).

Episode metadata supplied by the publisher feed · Published Feb 24, 2014

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Monday, Feb 24 Level 1 Difficulty

0:00 16:00

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This episode is 16 minutes long.

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This episode was published on February 24, 2014.

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