Monday, Feb 4 - Level 1 Difficulty - AMuscle Maintenance ...

What this episode covers

Start the week off with a little energy boosting workout routine with NYC trainer, Kim Watkins. It's a level 1 difficulty, but it teaches you fundamental moves that we will build on all week long. You'll feel great, and it's your key to skip the gym without any guilt. Visit www.inshape-fitness.com to learn more about us.

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Frequently Asked Questions

How long is this episode of AMuscle Maintenance?

This episode is 13 minutes long.

When was this AMuscle Maintenance episode published?

This episode was published on February 4, 2013.

What is this episode about?

Start the week off with a little energy boosting workout routine with NYC trainer, Kim Watkins. It's a level 1 difficulty, but it teaches you fundamental moves that we will build on all week long. You'll feel great, and it's your key to skip the gym...

Can I download this AMuscle Maintenance episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.