Monday, Jan 13 Level 1 Difficulty

from The inSHAPE Fitness Show · host inSHAPE Fitness

Start the week off with a short, equipment free workout that is suitablefor all ability levels. Using a combination of moves that will work the entire body, boost your metabolism and leave you feeling great. Grab a mat, join in, and skip the gym without the guilt. To join our community, check out our facebook page: www.facebook.com/inshapefitnessnyc.

Episode metadata supplied by the publisher feed · Published Jan 13, 2014

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Monday, Jan 13 Level 1 Difficulty

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