Monday, Jan 14 - Level 1 Difficulty - AMuscle Maintenance...

What this episode covers

Mondays are tough but you do need to exercise. In fact, Kim guarantees that you will feel more energy after you complete this 13-minute, level 1, equipment-free session than you do as you read this synopsis. Yawn your way to the play button, but do press play and skip the gym without any guilt. Visit www.inshape-fitness.com.

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Frequently Asked Questions

How long is this episode of AMuscle Maintenance?

This episode is 14 minutes long.

When was this AMuscle Maintenance episode published?

This episode was published on January 14, 2013.

What is this episode about?

Mondays are tough but you do need to exercise. In fact, Kim guarantees that you will feel more energy after you complete this 13-minute, level 1, equipment-free session than you do as you read this synopsis. Yawn your way to the play button, but do...

Can I download this AMuscle Maintenance episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.