Monday, Jan 14 - Level 1 Difficulty

from AMuscle Maintenance Hosted by inSHAPE Fitness

Mondays are tough but you do need to exercise. In fact, Kim guarantees that you will feel more energy after you complete this 13-minute, level 1, equipment-free session than you do as you read this synopsis. Yawn your way to the play button, but do press play and skip the gym without any guilt. Visit www.inshape-fitness.com.

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Monday, Jan 14 - Level 1 Difficulty

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How long is this episode of AMuscle Maintenance?

This episode is 14 minutes long.

When was this AMuscle Maintenance episode published?

This episode was published on January 14, 2013.

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