Monday, Jan 27 Level 1 Difficulty - AMuscle Maintenance |...

What this episode covers

Start your work week with a short but energetic exercise routine that will keep you out of the gym. Coach Kim guides you through a warm up and two sets of six exercises for a thorough, energy building session. Enjoy!

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Frequently Asked Questions

How long is this episode of AMuscle Maintenance?

This episode is 15 minutes long.

When was this AMuscle Maintenance episode published?

This episode was published on January 27, 2014.

What is this episode about?