Monday, Jan 28 - Level 1 Difficulty - AMuscle Maintenance...

What this episode covers

Welcome to a new week! It's Monday morning, and that means, it's time for a new circuit with your trainer, Kim Watkins. This 14 minute workout is easy, but don't discount it even if you are already fit. Kim teaches you fundamental form and precision techniques that will help you with all of your workouts. Enjoy! Also, Kim tells us that if you are a regular listener and are able to predict the moves that you will be doing with this circuit on Thursday or Friday, she will train you for free! Send Kim a shout out on facebook or twitter to get a shot at it. www.inshape-fitness.com.

PodParley-generated summary based on available episode metadata and transcript content.

Share this episode

Similar Episodes

Designing for Health and Wellness at Home

Jul 23, 2026 ·37m

We're Back and Talking about De-cluttering your home

Jul 21, 2026 ·24m

Open Concepts: Pros, Cons, and Myths

Jul 17, 2026 ·38m

Episode 157: AMS Road Weather and Technology - 2026 National Briefing

Jul 17, 2026 ·21m

260 – Flying to Tangier with Maria!

Jul 16, 2026 ·32m

Episode 156: TRB WINTER MAINTENANCE - 2026 National Briefing

Jul 10, 2026 ·14m

Similar Podcasts

Weight Loss Blueprint for Women Over 30 Juggling Family, Fitness, and Fulfillment Bryce Hamilton (Fat Loss Simplified Podcast) This limited-series podcast is for women over 30 who want to lose fat, build confidence, and achieve their body-composition goals without sacrificing their precious free time (which, let’s be honest, you’d probably rather be spending with your loved ones anyway). This 25-episode audio course covers fat loss, muscle building, and long-term maintenance strategies, guiding you toward sustainable results that will last a lifetime.This show will provide fitness and nutrition tips for questions like:- How do I lose weight fast?- How do I motivate myself to workout?- How do I calculate calories for myself?- What exercise burns the most belly fat?- Can I lose fat by just building muscle?- How do I jump start my weight loss?- Can you eat carbs and still lose weight?- Is it possible to keep weight off? The Smart Aviator AvBrief.com The Smart Aviator is your trusted, independent voice in aviation. From aircraft and avionics to training, upgrades, and maintenance, it delivers unbiased, expert advice and reporting—free from influence. Hosted by respected aviation journalists and pilots, it continues a 56-year tradition of clear, honest insights for buyers and enthusiasts alike. Stuff about Things: An Art History Podcast Lindsay Sheedy Hi! My name is Lindsay and I host Stuff about Things: An Art History Podcast. It is a podcast where I tell you stuff about things. From giant Buddhas to lost paintings, each episode is a deep dive into a particular work of art, artist, or issue within the world of art history. My goal is to make art history accessible, enjoyable, and fun for anyone with a digital device and a desire to learn! My dog, Gus, also plays a key role as the podcast's muse and mascot. Come for the information, stay in spite of my very bad jokes. 6/18/26 - NEW EPISODE COMING VERY SOONPlease note that episodes may contain mild language, vocal acrobatics, the occasional innuendo, and a healthy dose of sass. Happy listening!Interested in contributing to the continued production and maintenance of the podcast? No pressure, just appreciation.https://buymeacoffee.com/stuffaboutthingspodcast Handyman Pros Radio Show Larry and John Two professional handymen discuss how you can save time, money, and aggravation on home repair, maintenance, and improvements. Our content addresses common problems and challenges of property ownership. Topics include strategies and techniques for home management, do it yourself (DIY) tips and tricks, home technology, maintenance, real estate investing, and more! We value listener feedback, and welcome the opportunity to answer your questions ([email protected]) or join our Facebook group at Handyman Pros. More information is available at handymanprosradioshow.com.

Frequently Asked Questions

How long is this episode of AMuscle Maintenance?

This episode is 14 minutes long.

When was this AMuscle Maintenance episode published?

This episode was published on January 28, 2013.

What is this episode about?

Welcome to a new week! It's Monday morning, and that means, it's time for a new circuit with your trainer, Kim Watkins. This 14 minute workout is easy, but don't discount it even if you are already fit. Kim teaches you fundamental form and precision...

Can I download this AMuscle Maintenance episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.