Monday, Jan 28 - Level 1 Difficulty

from AMuscle Maintenance Hosted by inSHAPE Fitness

Welcome to a new week! It's Monday morning, and that means, it's time for a new circuit with your trainer, Kim Watkins. This 14 minute workout is easy, but don't discount it even if you are already fit. Kim teaches you fundamental form and precision techniques that will help you with all of your workouts. Enjoy! Also, Kim tells us that if you are a regular listener and are able to predict the moves that you will be doing with this circuit on Thursday or Friday, she will train you for free! Send Kim a shout out on facebook or twitter to get a shot at it. www.inshape-fitness.com.

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Monday, Jan 28 - Level 1 Difficulty

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How long is this episode of AMuscle Maintenance?

This episode is 14 minutes long.

When was this AMuscle Maintenance episode published?

This episode was published on January 28, 2013.

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