Monday, Jan 6 Level 1 Difficulty - AMuscle Maintenance

What this episode covers

Start the first full week of 2014 with this short but complete workout with Coach Kim. She hates the gym as much as you do, and she will guide you through exercises that maximize the use of your body weight, while getting your heart rate up and boosting your metabolism along the way. For other gym free fitness ideas, visit www.inshape-fitness.com.

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Frequently Asked Questions

How long is this episode of AMuscle Maintenance?

This episode is 15 minutes long.

When was this AMuscle Maintenance episode published?

This episode was published on January 6, 2014.

What is this episode about?

Start the first full week of 2014 with this short but complete workout with Coach Kim. She hates the gym as much as you do, and she will guide you through exercises that maximize the use of your body weight, while getting your heart rate up and...

Can I download this AMuscle Maintenance episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.