Monday - Jan 7 - Level 1 Difficulty

from AMuscle Maintenance Hosted by inSHAPE Fitness

Happy New Year from inSHAPE Fitness. For our first level 1 equipment free workout this year, we have selected a variety of helpful moves that will boost your energy, postural awareness, and muscular strength. As we proceed this week, we will add a level of difficulty each day, so don't miss an episode! Visit inshape-fitness.com for more info about our team.

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Monday - Jan 7 - Level 1 Difficulty

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Straight from the Horse Doctor's Mouth Dr. Erica Lacher and Justin Long Equine veterinarian Dr. Erica Lacher and show host Justin Long discuss horse healthcare, and proper care and maintenance. Whether your horse is an athlete or a lawn ornament, you'll learn something that will help you be a better horse parent!

Frequently asked questions

How long is this episode of AMuscle Maintenance?

This episode is 12 minutes long.

When was this AMuscle Maintenance episode published?

This episode was published on January 7, 2013.

Can I download this AMuscle Maintenance episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.