Monday - Jan 7 - Level 1 Difficulty - AMuscle Maintenance...

What this episode covers

Happy New Year from inSHAPE Fitness. For our first level 1 equipment free workout this year, we have selected a variety of helpful moves that will boost your energy, postural awareness, and muscular strength. As we proceed this week, we will add a level of difficulty each day, so don't miss an episode! Visit inshape-fitness.com for more info about our team.

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Frequently Asked Questions

How long is this episode of AMuscle Maintenance?

This episode is 12 minutes long.

When was this AMuscle Maintenance episode published?

This episode was published on January 7, 2013.

What is this episode about?

Happy New Year from inSHAPE Fitness. For our first level 1 equipment free workout this year, we have selected a variety of helpful moves that will boost your energy, postural awareness, and muscular strength. As we proceed this week, we will add a...

Can I download this AMuscle Maintenance episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.