Monday, July 1 Level 1 Difficulty

from AMuscle Maintenance Hosted by inSHAPE Fitness

It's a short week for Coach Kim but a Monday is still a Monday, and this week we are focused on core strength, boxing, and body weight distribution. No equipment is needed, and you'll feel great all week long.

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Monday, July 1 Level 1 Difficulty

0:00 14:14

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How long is this episode of AMuscle Maintenance?

This episode is 14 minutes long.

When was this AMuscle Maintenance episode published?

This episode was published on July 1, 2013.

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