Monday, July 1 Level 1 Difficulty

from AMuscle Maintenance · host inSHAPE Fitness

It's a short week for Coach Kim but a Monday is still a Monday, and this week we are focused on core strength, boxing, and body weight distribution. No equipment is needed, and you'll feel great all week long.

Episode metadata supplied by the publisher feed · Published Jul 1, 2013

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Monday, July 1 Level 1 Difficulty

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This episode is 14 minutes long.

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This episode was published on July 1, 2013.

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