Monday, July 15 Level 1 Difficulty

from AMuscle Maintenance · host inSHAPE Fitness

Shake out the cobwebs with this short equipment free session that you can do in a jiffy. Roll out of bed, join Coach Kim on the floor, and skip the gym without the guilt. You'll work the entire body and feel great all day long. Visit inshape-fitness.com for other gym free fitness ideas.

Episode metadata supplied by the publisher feed · Published Jul 14, 2013

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Monday, July 15 Level 1 Difficulty

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This episode is 13 minutes long.

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This episode was published on July 14, 2013.

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