Monday, July 22 Level 1 Difficulty - AMuscle Maintenance ...

What this episode covers

It's Move It Monday, time to reset your fitness regimen and shake off those weekend cobwebs. Join Coach Kim for a Level 1 routine and learn fundamental moves that we will perform all week long. No equipment is needed. Shoes are optional. Visit inshape-fitness.com for other gym free fitness ideas.

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Frequently Asked Questions

How long is this episode of AMuscle Maintenance?

This episode is 13 minutes long.

When was this AMuscle Maintenance episode published?

This episode was published on July 22, 2013.

What is this episode about?

It's Move It Monday, time to reset your fitness regimen and shake off those weekend cobwebs. Join Coach Kim for a Level 1 routine and learn fundamental moves that we will perform all week long. No equipment is needed. Shoes are optional. Visit...

Can I download this AMuscle Maintenance episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.