Monday, July 22 Level 1 Difficulty

from AMuscle Maintenance Hosted by inSHAPE Fitness

It's Move It Monday, time to reset your fitness regimen and shake off those weekend cobwebs. Join Coach Kim for a Level 1 routine and learn fundamental moves that we will perform all week long. No equipment is needed. Shoes are optional. Visit inshape-fitness.com for other gym free fitness ideas.

Episode details come from the podcast's RSS feed.

Embed this episode

Attribution link and audio player

Ready to play

Monday, July 22 Level 1 Difficulty

0:00 13:02

No transcript yet.

Requests help us decide what to transcribe next.

Share this episode

Similar podcasts

Straight from the Horse Doctor's Mouth Dr. Erica Lacher and Justin Long Equine veterinarian Dr. Erica Lacher and show host Justin Long discuss horse healthcare, and proper care and maintenance. Whether your horse is an athlete or a lawn ornament, you'll learn something that will help you be a better horse parent!

Frequently asked questions

How long is this episode of AMuscle Maintenance?

This episode is 13 minutes long.

When was this AMuscle Maintenance episode published?

This episode was published on July 22, 2013.

Can I download this AMuscle Maintenance episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.