Monday, July 29: Get Moving with Level 1

from AMuscle Maintenance · host inSHAPE Fitness

Monday mornings are so tough. It's the day you are most likely to skip your workout, yet also the best day to start working on a new goal. This short, equipment free, core-focused workout will help you shake off the cobwebs and feel great as the week gets going. Visit inshape-fitness.com for other gym free fitness ideas.

Episode metadata supplied by the publisher feed · Published Jul 28, 2013

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Monday, July 29: Get Moving with Level 1

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This episode was published on July 28, 2013.

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