Monday, June 10 Level 1 Difficulty

from AMuscle Maintenance · host inSHAPE Fitness

Start your week with a boost of energy and the right foundation for a gym free but fitness conscious week. Coach Kim will guide you through two sets of six moves, getting your heart rate up and working major muscle groups. It's a great way to skip the gym without the guilt! Visit www.inshape-fitness.com for other gym free fitness ideas.

Episode metadata supplied by the publisher feed · Published Jun 9, 2013

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Monday, June 10 Level 1 Difficulty

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This episode is 14 minutes long.

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This episode was published on June 9, 2013.

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