EPISODE · Jun 9, 2013 · 14 MIN
Monday, June 10 Level 1 Difficulty
from AMuscle Maintenance · host inSHAPE Fitness
Start your week with a boost of energy and the right foundation for a gym free but fitness conscious week. Coach Kim will guide you through two sets of six moves, getting your heart rate up and working major muscle groups. It's a great way to skip the gym without the guilt! Visit www.inshape-fitness.com for other gym free fitness ideas.
Embed this episode
Ready to play
Monday, June 10 Level 1 Difficulty
0:00
14:05
1×
No transcript for this episode yet
Similar Episodes
No similar episodes found.
Similar Podcasts
Weight Loss Blueprint for Women Over 30 Juggling Family, Fitness, and Fulfillment
Bryce Hamilton (Fat Loss Simplified Podcast)
This limited-series podcast is for women over 30 who want to lose fat, build confidence, and achieve their body-composition goals without sacrificing their precious free time (which, let’s be honest, you’d probably rather be spending with your loved ones anyway). This 25-episode audio course covers fat loss, muscle building, and long-term maintenance strategies, guiding you toward sustainable results that will last a lifetime.This show will provide fitness and nutrition tips for questions like:- How do I lose weight fast?- How do I motivate myself to workout?- How do I calculate calories for myself?- What exercise burns the most belly fat?- Can I lose fat by just building muscle?- How do I jump start my weight loss?- Can you eat carbs and still lose weight?- Is it possible to keep weight off?
Straight from the Horse Doctor's Mouth
Dr. Erica Lacher and Justin Long
Equine veterinarian Dr. Erica Lacher and show host Justin Long discuss horse healthcare, and proper care and maintenance. Whether your horse is an athlete or a lawn ornament, you'll learn something that will help you be a better horse parent!
Frequently Asked Questions
How long is this episode of AMuscle Maintenance?
This episode is 14 minutes long.
When was this AMuscle Maintenance episode published?
This episode was published on June 9, 2013.
Can I download this AMuscle Maintenance episode?
Yes. Use the download control on the episode player to save the publisher-provided media file.
URL copied to clipboard!