Monday, June 3 Level 1 Difficulty - AMuscle Maintenance |...

What this episode covers

Start your week with an easy, equipment free workout and skip the gym without any guilt. Coach Kim will guide you through two sets of six moves, which are designed to boost your energy and your metabolism. These are also the building block moves that we will use all week, so get started now and set the tone for a fit work week. Visit inshape-fitness.com for other gym free fitness ideas.

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Frequently Asked Questions

How long is this episode of AMuscle Maintenance?

This episode is 15 minutes long.

When was this AMuscle Maintenance episode published?

This episode was published on June 2, 2013.

What is this episode about?

Start your week with an easy, equipment free workout and skip the gym without any guilt. Coach Kim will guide you through two sets of six moves, which are designed to boost your energy and your metabolism. These are also the building block moves...

Can I download this AMuscle Maintenance episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.