EPISODE · Jun 2, 2013 · 15 MIN
Monday, June 3 Level 1 Difficulty
from AMuscle Maintenance · host inSHAPE Fitness
Start your week with an easy, equipment free workout and skip the gym without any guilt. Coach Kim will guide you through two sets of six moves, which are designed to boost your energy and your metabolism. These are also the building block moves that we will use all week, so get started now and set the tone for a fit work week. Visit inshape-fitness.com for other gym free fitness ideas.
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This episode is 15 minutes long.
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This episode was published on June 2, 2013.
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