Monday Lungeday

from AMuscle Maintenance · host inSHAPE Fitness

Join Coach Kim for this 15-minute maintenance routine that focuses on muscles associated with the lunge. So many people can't take advantage of the benefits of the lunge due to weak knees and hips. With this equipment free-session, we will warm up on the floor and move through a sequence designed to get you lunging, and perhaps a little leaping! For other great workout ideas, visit www.bodybyinshape.com.

Episode metadata supplied by the publisher feed · Published Dec 12, 2016

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Monday Lungeday

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This episode is 16 minutes long.

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This episode was published on December 12, 2016.

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