Monday, Mar 17 Level 1 Difficulty - AMuscle Maintenance |...

What this episode covers

Start the week off without a trip to the gym and without the guilt you feel when you miss it. Join Coach Kim for a pre-conditioning routine that works the entire body, boosts energy and increases your metabolism. For more challenging workouts, try www.inmotionworkouts.com (free).

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Frequently Asked Questions

How long is this episode of AMuscle Maintenance?

This episode is 16 minutes long.

When was this AMuscle Maintenance episode published?

This episode was published on March 16, 2014.

What is this episode about?

Start the week off without a trip to the gym and without the guilt you feel when you miss it. Join Coach Kim for a pre-conditioning routine that works the entire body, boosts energy and increases your metabolism. For more challenging workouts, try...

Can I download this AMuscle Maintenance episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.