EPISODE · Mar 16, 2014 · 16 MIN
Monday, Mar 17 Level 1 Difficulty
from AMuscle Maintenance · host inSHAPE Fitness
Start the week off without a trip to the gym and without the guilt you feel when you miss it. Join Coach Kim for a pre-conditioning routine that works the entire body, boosts energy and increases your metabolism. For more challenging workouts, try www.inmotionworkouts.com (free).
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How long is this episode of AMuscle Maintenance?
This episode is 16 minutes long.
When was this AMuscle Maintenance episode published?
This episode was published on March 16, 2014.
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