Monday, Mar 18 - Level 1 Difficulty

from AMuscle Maintenance Hosted by inSHAPE Fitness

Start the week with an easy, equipment free workout with NYC fitness coach, Kim Watkins. It will work all of your major muscles and help you feel great all day long. For a more intense workout, try the inSHAPE Fitness Show Spring Break Blast, with quick reference at inshape-fitness.com.

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Monday, Mar 18 - Level 1 Difficulty

0:00 16:45

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Frequently asked questions

How long is this episode of AMuscle Maintenance?

This episode is 16 minutes long.

When was this AMuscle Maintenance episode published?

This episode was published on March 18, 2013.

Can I download this AMuscle Maintenance episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.