Monday, Mar 18 - Level 1 Difficulty - AMuscle Maintenance...

What this episode covers

Start the week with an easy, equipment free workout with NYC fitness coach, Kim Watkins. It will work all of your major muscles and help you feel great all day long. For a more intense workout, try the inSHAPE Fitness Show Spring Break Blast, with quick reference at inshape-fitness.com.

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Frequently Asked Questions

How long is this episode of AMuscle Maintenance?

This episode is 16 minutes long.

When was this AMuscle Maintenance episode published?

This episode was published on March 18, 2013.

What is this episode about?

Start the week with an easy, equipment free workout with NYC fitness coach, Kim Watkins. It will work all of your major muscles and help you feel great all day long. For a more intense workout, try the inSHAPE Fitness Show Spring Break Blast, with...

Can I download this AMuscle Maintenance episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.