Monday, Mar 25 - Level 1 Difficulty - AMuscle Maintenance...

What this episode covers

Start your week off with this short equipment free routine. It's easy, but a total energy builder. Your trainer, Kim Watkins, owner and head trainer at NYC's inSHAPE Fitness, helps you burn off those weekend calories with simple yet effective moves that work the entire body. And don't miss out on other gym free fitness options, visit www.inshape-fitness.com and join our community today.

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Frequently Asked Questions

How long is this episode of AMuscle Maintenance?

This episode is 15 minutes long.

When was this AMuscle Maintenance episode published?

This episode was published on March 24, 2013.

What is this episode about?

Start your week off with this short equipment free routine. It's easy, but a total energy builder. Your trainer, Kim Watkins, owner and head trainer at NYC's inSHAPE Fitness, helps you burn off those weekend calories with simple yet effective moves...

Can I download this AMuscle Maintenance episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.