Monday, March 11 - Level 1 Difficulty

from AMuscle Maintenance · host inSHAPE Fitness

Shake out the weekend cobwebs with this 15-minute equipment free workout and rev up your metabolism before you hit the shower. Your trainer is functional fitness specialist Kim Watkins, a trainer who hates the gym. She will show you how to optimally move your body and get the most from the shortest amount of time. Try this easy session and join our community today!

Episode metadata supplied by the publisher feed · Published Mar 11, 2013

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Monday, March 11 - Level 1 Difficulty

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This episode is 16 minutes long.

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This episode was published on March 11, 2013.

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