Monday, March 11 - Level 1 Difficulty

from AMuscle Maintenance Hosted by inSHAPE Fitness

Shake out the weekend cobwebs with this 15-minute equipment free workout and rev up your metabolism before you hit the shower. Your trainer is functional fitness specialist Kim Watkins, a trainer who hates the gym. She will show you how to optimally move your body and get the most from the shortest amount of time. Try this easy session and join our community today!

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Monday, March 11 - Level 1 Difficulty

0:00 16:16

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Frequently asked questions

How long is this episode of AMuscle Maintenance?

This episode is 16 minutes long.

When was this AMuscle Maintenance episode published?

This episode was published on March 11, 2013.

Can I download this AMuscle Maintenance episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.