Monday, March 3 Level 1 Move It Monday

from AMuscle Maintenance · host inSHAPE Fitness

Monday mornings suck! And your trip to the gym may seem daunting but 15 minutes with Coach Kim is doable for everyone! No equipment is needed, and we are doing most of this session on the floor. Give this level 1 routine a try and then try our customized workout module at www.inmotionworkouts.com where you can select 1-5 as the difficulty level.

Episode metadata supplied by the publisher feed · Published Mar 2, 2014

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Monday, March 3 Level 1 Move It Monday

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This episode is 15 minutes long.

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This episode was published on March 2, 2014.

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