Monday, May 13 - Level 1 Difficulty

from AMuscle Maintenance Hosted by inSHAPE Fitness

Start out your workout week with an easy boost of energy so that you can set the tone for the rest of the week. Coach Kim teaches you the foundational building block moves that we will use all week long, and the workout takes less than 15 minutes. Visit www.inshape-fitness.com for other gym free fitness ideas.

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Monday, May 13 - Level 1 Difficulty

0:00 14:16

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How long is this episode of AMuscle Maintenance?

This episode is 14 minutes long.

When was this AMuscle Maintenance episode published?

This episode was published on May 13, 2013.

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