Monday, May 13 - Level 1 Difficulty - AMuscle Maintenance...

What this episode covers

Start out your workout week with an easy boost of energy so that you can set the tone for the rest of the week. Coach Kim teaches you the foundational building block moves that we will use all week long, and the workout takes less than 15 minutes. Visit www.inshape-fitness.com for other gym free fitness ideas.

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Frequently Asked Questions

How long is this episode of AMuscle Maintenance?

This episode is 14 minutes long.

When was this AMuscle Maintenance episode published?

This episode was published on May 13, 2013.

What is this episode about?

Start out your workout week with an easy boost of energy so that you can set the tone for the rest of the week. Coach Kim teaches you the foundational building block moves that we will use all week long, and the workout takes less than 15 minutes....

Can I download this AMuscle Maintenance episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.