Monday Meditation #009: Autogenic Training, Pt. 5

from Joy Health and Body · host Dr. Claire Fitzpatrick

Dr. Claire continues down a meditative path that, when mastered, helps us gain control over addictive behavior, stress, broken sleep, and even physical pain. Tune in, get comfortable, heavy, and warm!

Episode metadata supplied by the publisher feed · Published Mar 3, 2014

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Monday Meditation #009: Autogenic Training, Pt. 5

0:00 12:05

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