Monday Meditation #2

The guided meditation session begins with an introduction to body scan meditation and progresses through various stages of preparation, centering, breathing, and body scanning. The meditation concludes with a reflection on the experience and the importance of regular practice.TakeawaysBody scan meditationChakra healingChapters00:00 Introduction to Body Scan Meditation06:34 Body Scan from Knees to Waist11:51 Body Scan from Shoulders to Head