Monday Meditation: 4 Elements Meditation

from Fit, Fun, and Frazzled · host Nikki Lanigan

We will explore our awareness of earth, air, water, and fire, in this guided meditation. The mind becomes more curious, quieting any thoughts and overwhelm.

Episode metadata supplied by the publisher feed · Published May 1, 2023

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Monday Meditation: 4 Elements Meditation

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This episode was published on May 1, 2023.

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