Monday Meditation: Autumn Equinox Visualization Meditation

Welcome to your fall equinox visualization meditation!  The fall equinox marks a change in seasons, as we move toward colder, darker days.  This is the time to check in with how this year has gone, and to decide how we would like to finish out the remainder of the year.  Which intentions, projects, or goals have panned out and which haven’t?  What can we recommit to and what can we release as we enter this final phase of the year? Head to www.nikkiyogaandwellness.com blog to check out all the journal prompts. www.instagram.com/fitfunandfrazzledpodcast and www.instagram.com/nikkilanigan.yogaandwellness