Monday Meditation: Guided Imagery Meditation For Stress and Anxiety

from Fit, Fun, and Frazzled · host Nikki Lanigan

In this guided meditation Nikki will guide you through a body scan to release tension, imagery of the ocean, and a quick breath work to leave you feeling relaxed, stress free, and ready to start your day.

Episode metadata supplied by the publisher feed · Published Apr 17, 2023

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Monday Meditation: Guided Imagery Meditation For Stress and Anxiety

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This episode was published on April 17, 2023.

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