Monday Meditation: Pain Management

from Fit, Fun, and Frazzled · host Nikki Lanigan

Welcome to my new segment!  Every Monday I am sharing with you a quick meditation.  You can do the same meditation all week long or mix them up.  This week's meditation focuses on pain management.  Meditation retrains the brain Meditation uses different brain pathways to deal with pain from those used by other pain treatments. Over time, meditation can change your brain structure to better deal with pain. www.instagram.com/fitfunandfrazzledpodcast and www.instagram.com/nikkilanigan.yogaandwellness

Episode metadata supplied by the publisher feed · Published Jul 25, 2022

Embed this episode

Attribution link and audio player

NOW PLAYING

Monday Meditation: Pain Management

0:00 8:31

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

No similar episodes found.

Similar Podcasts

No similar podcasts found.

Frequently Asked Questions

How long is this episode of Fit, Fun, and Frazzled?

This episode is 8 minutes long.

When was this Fit, Fun, and Frazzled episode published?

This episode was published on July 25, 2022.

Can I download this Fit, Fun, and Frazzled episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.

URL copied to clipboard!